Fish should be included in your weekly diet, and eaten at least three times a week. Not only is fish low in calories it is also a great source of proteins, vitamins and minerals, and Omega-3 oils, all of which are good for maintaining a healthy body and mind.

There are many ways to prepare fish to make it more interesting to eat, for those who are not great fish lovers. Remember, once you add breadcrumbs to fry fish, or high caloric sauces or pasta, the calories start climbing, but it still is less fattening than eating too much meat each day.[1]




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Australis.us Fish should be included in your weekly diet, and eaten at least three times a week. Not only is fish low in calories it is also a great source of proteins, vitamins and minerals, and Omega-3 oils, all of which are good for maintaining a healthy body and mind.

There are many ways to prepare fish to make it more interesting to eat, for those who are not great fish lovers. Remember, once you add breadcrumbs to fry fish, or high caloric sauces or pasta, the calories start climbing, but it still is less fattening than eating too much meat each day.[1]




Be Kind To Your Body
Want to look FAB and feel GREAT? Healthy weight loss guaranteed now
www.fatfreefast.com Losing Weight Naturally
Guilt Free Eating Free Expert Guide
GuiltFreeEating.blogspot.com High Cholesterol Food
Answers to your questions about cholesterol, heart disease & more.
yourtotalhealth.ivillage.com Australis Barramundi
Better tasting, better for you, better for our environment.
Australis.us



StepsEat Sushi at either a Sushi Bar or prepare it yourself. Sushi is also sold at many food markets, completely prepared with dipping sauce and chopsticks. This makes a great lunch for yourself or with a guest, or a light dinner. Have a cup of hot tea with this, and a bowl of Miso soup prior, and know that you have just had a healthy, low caloric meal.
Enjoy fresh cooked shrimp, which is extremely low caloric and can be eaten in many ways in many dishes. Everyone loves a chilled shrimp cocktail, and it can be prepared at home as easily and less expensive than buying it. Cook the shrimp first in boiling water, until it turns pink. (Overcooking makes it chewy and uneatable.) Remove the shrimp from the boiling water, pour into a colander and let cool. Then simply remove the outer shell, devein, rinse in cold water, and chill in the refrigerator. Serve with cocktail sauce and serve with crackers.[2]
Prepare lobster and serve a delicious dish that everyone enjoys but takes a bit longer to prepare. Lobster-Stuffed-Ravioli is served with a cream sauce, which makes it a bit more high caloric and not for dieters. While the lobster is low in calories, the sauce takes it way up the scale. For the recipe, please click this link.[3]
Tips
Eat fish in the form of a tuna sandwich or frozen fish sticks dipped in sauce when the kids have friends over.
There are so many varieties of fish, and ways to eat them, that you could almost eat fish for a month, and never eat the same dish or fish.